Sophomore Jump

Welcome to your Sophomore Year!  The Sophomore year is a pivotal time at Old Westbury as you give thought to and make decisions about your academic plans and career choices. The Sophomore Jump Program is designed to transition students through their sophomore year and into their major department by their junior year.  We want our Sophomores to excel by providing opportunities and support for your academic and professional success.

Sophomore Jump Office: Campus Center, H202

Email: Sophomorejump@oldwestbury.edu

Learn more about how to get involved and meet the Sophomore Jump team by attending one of our Virtual Sophomore Orientation sessions below. Click the link to register. 

  1. Monday, August 17th, 11am to 12pm, Zoom: https://suny-ow-edu.zoom.us/meeting/register/5xwSgv6KSxWmVVxqqdhfbg
  2. Friday, September 4th, 11am to 12pm, Zoom: https://suny-ow-edu.zoom.us/meeting/register/PNUndZkrTaemPXVwuiNz_g

Sophomore Jump Goals for Students:

  • Develop academic, social and career purpose.
  • Discover and utilize campus resources.
  • Develop personal and professional resources.
  • Explore career options.
  • Acquire and apply skills for success.

Sophomore Jump Programming Includes:

  • Degree Planning Workshops
  • Career Awareness Workshops
  • Academic Advising after the First-Year
  • Sophomore Activities and Events
  • Peer Mentorship available to support students

How to participate in Sophomore Jump:

Sophomore Jump is a yearlong program designed to help second-year students finalize their major decision and put together an action plan for graduation and beyond. Sophomore Jump offers flexible ways for students to get involved. Consider participating in one or more of the programs below. Click the arrow to open each section to read more. Sign-up to join Sophomore Jump by completing this form: Sophomore Jump Interest Form Fall 2026 & Spring 2027 – Fill out form

NEW! - Sophomore Seminar

 

SS 1500- From Major to Meaning, M 2:40-4:20pm, CRN 92190

This 1-credit course provides sophomore students with a structured opportunity to explore career options, assess their individual interests and strengths, and begin developing the professional skills necessary for workplace success. Students will engage in self-assessment exercises, career research, and skill building activities to gain greater clarity about their academic and professional goals. This course emphasizes practical application through resume creation, networking strategies, and interview preparation.

Sophomore Experience Journey in Navigate

The Sophomore Experience Journey is an excellent and easy way to prepare for your junior year. Students on the journey will engage in academic degree planning, career exploration and resume writing, and financial literacy learning!  

The Sophomore Jump pathway involves the following: 

  • Create a personalized degree plan for graduation with an Academic Advisor.

  • Have their resume updated and reviewed by a Career Counselor in Career Planning & Development.

  • Complete the financial literacy track in Banzai! (See Banzai! section below for more information) 

  • Engage in career exploration by completing job simulations through Forage (available in your Navigate account)

Students can follow the Sophomore Experience Journey and track their progress in Navigate! Contact sophomorejump@oldwestbury.edu if you need assistance or have questions about the journey.

Peer mentorship
Our Sophomore Jump peer mentors are upper-class students who are dedicated to helping their peers achieve success at SUNY OW. Our mentors are fully trained on how to support students in the following ways:
 
  • how to navigate college life at OW 
  • getting connected to support services and resources
  • self-advocacy and confidence
  • exploring major/minors and career paths
  • building college skills for success such as time management, organization, study skills, communication, and more
Mentor meetings can occur in-person or virtually and happen on a monthly or bi-monthly basis depending on your needs and availability. 
 
Micro-Internships

Sophomore Jump is partnered with Parker Dewey to provide micro-internship opportunities to second-year students! 

Micro-Internships are short-term, paid, professional assignments that are similar to those given to new hires or interns. These projects allow you to demonstrate skills, explore career paths, and build your networks as you seek the right full-time role. Unlike traditional internships, Micro-Internships:

  • Can take place year-round
  • Typically range from 10 to 40 hours of work
  • Are typically due between one week and one month after kick-off.

Micro-Internships are used by companies ranging from those in the Fortune 100 to emerging start-ups both in New York and across the U.S. Micro-Internships are facilitated via the Parker Dewey platform, which connects Students/Recent Grads with Organizations in need of support.

 

Click HERE to get started.

Second Year to career program

Jump start your career journey by participating in Second Year to Career! Read student testimonials about the program in the article linked below written by Jon Kleinman.

Article on 2nd Year to Career (formerly Sophomore Shadow)

Second Year to Career is a 10-week career -oriented program in the spring semester that is designed to help sophomore students explore career options, network with professionals, and develop soft skills for career success.  This is an excellent opportunity to jump-start your career development and start building a professional network. 

Gain insight and receive advice on your career path from alumni and other professionals. Students will undergo a weekly series of professional skill development workshops and engage in career conversations with various professionals related to their career interests.

Applications for Spring 2027 will open in December.

Personalized Degree Planning
Degree Planning is a process in which a student maps out their degree requirements semester by semester with the help of an academic advisor. Make sure you are fully aware of your degree requirements and are on track to graduate by creating a degree plan!
 
Sophomore Jump offers students the opportunity to create a personalized degree plan for graduation by attending one of the workshops below or by scheduling an appointment with an academic advisor. 
 
Email sophomorejump@oldwestbury.edu to schedule a degree planning appointment! 
Banzai! Financial Literacy

Take your personal finance to the next level by completing the Banzai! Online Financial Literacy course on Advanced Budgeting, Investing, or Entrepreneurship. With sophisticated scenarios and advanced topics, dive deeper into making the most of your finances. 

Sign up for the Sophomore Jump Banzai class: go to Banzai.org and sign-up using the class code EX421M. 

Sophomore Jump Links:

Contact:

Kaitlin Janes
Sophomore Class Dean & Academic Advisor
Sophomore Jump
Campus Center, H202

Sophomorejump@oldwestbury.edu